Super Fruit

The super fruit


Like a superhuman a super fruit is as you can expect. a super fruit has much more great effects on the body than your normal fruits.

They have more vitamins and minerals which provide a range of things good and useful to you from stimulation healing to helping to get rid of them nasty hangovers.

You should try to eat fruits and super-fruits as often as possible due to their nutritional value bringing a lot of goodness to your body.

Here are some of the super-fruits you should pay attention too. Be sure to try to have a varied diet of fruits as they can provide different nutritional values to your body.

Nearly all super-fruits contain a lot of antioxidants which prevent free radicals in the body that damage cells 

Bananas:


Blackberries:



Blueberries:



Açaí Berries:



Apples:



Kiwis:



Strawberries:


Grapefruit:


Cantaloupe:


Cherries:


Citrus fruits (Oranges, Lemons, Limes):


Cranberries:


Dragon-fruit:


Grapes:


Pomegranate:


Fibre

Fibre
Dietary fibres, fibre or called roughage is a plant matter that humans can not digest however it is good for you in other ways.
Fibre helps to keep your digestive tract working correctly and help you feel fuller for longer and with fewer calories so is very good with aiding diets.
Fibre can be found only in plant produce such as most fruits and vegetables.
Whole grains are a very good source of fibre and you are encouraged to eat a good amount to help relieve thins such as IBS (Irritable Bowl Syndrome) and constipation.