10 A Day

10 A Day

According to new guidelines as posted in the Guardian News scientist are now saying that 5 a day is good for you, but 10 is better.

I think everybody knows fruit and vegetables are good for you and needed in your diet as they do contain a lot of vital vitamins and other nourishment.

I don’t know why they didn’t just say 10 a day initially because as far as I’m aware most people don’t even eat 5 a day, maybe saying 10 a day initially would have gave it more value and virtually highlighted the importance of fruit and vegetable.

You could say it would have been like a little scare, but scares do seem to work.


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