Water

Water
Your body is around 60% water so replenishing its water supply constantly is vital for functioning healthily.
Every part of your body uses water and needs it to function as normal.
Replenishing water in your body can come from eating and drinking both and depending on how active you are, the climate you live in your health status and if you are pregnant will depend on how much you will need
.
Food only provides about 20% of your water intake so topping up with drinking the good stuff is vital.
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