Vitamin C is one of the most widely known vitamins and not many people do not know its role in the body.
Vitamin C is a water soluble vitamin that supports the immune system, growth and body development.
This vitamin also help the body to absorb iron.
Your body does not produce naturally or store vitamin C so it is essential it is included in your diet.
Oranges, strawberries, red pepper and broccoli are brilliant sources of this vitamin.
Excess of this vitamin is flushed out in your urine as the body does not store it once it has got enough of what it needs.