Vitamin B12

Vitamin B12
The body’s nerve and blood cells are kept healthy by this useful vitamin.

This vitamin is a water soluble vitamin so we constantly need a good supply.
It helps to make the genetic material in all cells, the DNA.
B12 helps to prevent the oncoming of a type of anaemia the makes the person feel weak and tired.
B12 is found naturally in many animal foods such as dairy products and meats and is also added to some fortified foods.
This vitamin can be found in most multivitamin supplements.
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