Potassium is a type of electrolyte which helps to build proteins, break down carbohydrates, build muscle, promote growth, regulate the hearts electrical activity and control acidity.
Too much or too little known as hyper or hypokalaemia of this can cause heart rhythm anomalies.
There are many foods which are a really good source of potassium which include red meats, soy products, milk, yoghurt, nuts, fruit and vegetables and potatoes including the skins of them so try not to be to quick to disband the skin of the fruit and potatoes.

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