Monounsaturated Fat

Monounsaturated Fat (MUFAs)
This can be found in olives, olive oils, nuts, nut oils and avocados
Foods high in MUFAs help to control blood cholesterol levels and can help prevent he risk of heart disease studies show.
Studies also show that MUFAs could benefit insulin levels and blood sugar control which is helpful especially if you have type 2 diabetes. 
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