Iron

Iron
This is an important mineral that among other things helps to transport oxygen throughout the body.
Iron deficiency can lead to having anaemia, fatigue and impair other functions.
Foods that are a good source of iron are the likes of lean meats, poultry, fish beans, legumes and dark leafy vegetables.
Getting a good quantity of vitamin C helps to absorb iron into the body.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s