Sugar, as I am sure we are all aware gives you energy. It is a simple carbohydrate that you will know most probably from the likes of putting in in your morning brew as granulated white sugar.
Sugar or sucrose from the sugar beets and the sugar cane is only one type of sugar.
There are other types of sugars, such as:
Fructose which is found in fruits and honey
Lactose which is the sugars from milk
Glucose which is found in our blood which is known as “blood sugar”